Your Guide to Working Out With an Overactive Pelvic Floor - The Vagina Whisperer

An overactive pelvic floor is when the pelvic floor muscles contract more than necessary, resulting in excessive pelvic floor muscle tension.

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💞You deserve to be able to have sex without pain, pee without pushing, poop without straining or hemorrhoids, and sit without pain.�

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Your Guide to Working Out With an Overactive Pelvic Floor - The Vagina Whisperer

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