PNF Hamstring Stretch — Rehab Hero

PNF HAMSTRING STRETCH This is a proprioceptive neuromuscular facilitation stretch for the hamstrings. Anchor a strength band to a solid object and loop it around your ankle. Raise your thigh with a straight knee and allow the band to pull your leg into a hamstring stretch. Alternate pushing slight

Hamstring Stretch — Exercise Library & Database — Rehab Hero

PNF Hamstring Stretch

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