Knock Out Upper-Back Pain With These 2 Super Efficient Exercises - Fitbit Blog

Follow the Fitbit blog for individual success stories, expert fitness tips, health and nutrition advice, product announcements, motivation and more.

Active Rehabilitation and Movement Prep

The Standing 7-Minute Workout - The New York Times

How to Do Ab Crunches on a Balance Ball for 40 Percent Better Results - Gaiam

Upper back pain/stiffness, Community

How to lose fat and gain muscle the quickest - Kim Crawford, M.D.

Surfing With Back Pain

The Most Effective Dumbbell Exercises To Target Every Muscle Group –

10 Easy Core Exercises for Osteoporosis

Easy Exercises to Help You Eliminate Annoying Aches and Pains

23 exercise ideas and tips for remote workers

5 Multifidus Exercises for a Strong & Stable Lumbar Spine

Functional Strength Training: 15 All-Level Moves, Beginner and Up