Sit and Reach Box - Part of the Perform Better UK Range

Sit and Reach box is a universal test for flexibility. Athletes complete this test at the beginning, middle & end of training.
Sit and Reach Box test measures the flexibility of the lower back and hamstring muscles. In order to test for flexibility athletes place their feet against the box.Athletes then reach forward as far as possible keeping their knees touching the floor. Commonly the athlete will repeat this procedure three times. This will enable coaches to calculate the average score for the athlete.Sit and Reach Box test measures the flexibility of the lower back and hamstring muscles. In order to test for flexibility athletes place their feet against the box. Athletes then reach forward as far as possible keeping their knees touching the floor. Commonly the athlete will repeat this procedure three times. This will enable coaches to calculate the average score for the athlete.Universal test for leg, hip and trunk flexibility.Scale 0-55cm.Kitset for self assembly

Sit and Reach Test: Testing your fitness at home

The Baseline Body Flexibility Test is used to perform sit and reach test. It comes with scales printed in inches and centimetres. Sturdy construction,

Baseline Body Flexibility Test

Modified Sit and Reach Demonstration

Sit and Reach Normative Data

8 stretches to improve your flexibility and cycling performance

Sit and Reach Normative Data

With Testing Box Sit and Reach Box Children's Exercise Machinemath

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FLBTY With Testing Box Sit and Reach Box, Portable Ligament

Sit and Reach Test

with Sit and Reach Box Test Box, Portable Ligament Tester Sitting

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