Physical Activity Guidelines for Americans

Physical activity is key to improving the health of the nation. Based on the latest science, the Physical Activity Guidelines for Americans is a flagship resource for health professionals and policymakers that provides recommendations on how everyone can improve their health through regular physical activity. Learn ways to help people understand the benefits of physical activity and how to make it a part of their regular routine.

Health.gov on X: Writing a news story about the benefits of #PhysicalActivity? Check out these Physical Activity Guidelines for Americans media resources for evidence-based guidance you can trust: / X

National Center on Health, Physical Activity and Disability - U.S. Department of Health and Human Services Releases Physical Activity Guidelines for Americans, 2nd edition “The new guidelines demonstrate that, based on the

Webinar Recording: Physical Activity Guidelines for Americans, 2nd edition - News & Events

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SNAP-Ed Connection on X: Learn more about the types and amount of physical activity older adults need, and strategies to increase physical activity among this group. / X

Resources to support physical activity opportunity for older adults - PAPREN

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Updated Physical Activity Guidelines for Americans – AZ Dept. of Health Services Director's Blog

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Physical Activity Guidelines for Americans