Pilates 4 men: single leg stretch - AthensTrainers®

Supine position, huging the one leg and pulling it in to your chest and the other extended out in front of you.Head and upper shoulders are off the mat.

Athletic Conditioning on Tower Trainer DVD for Pilates

One leg stretch levels 1-5, a great exercise for low back pain at the lower levels and a great abdominal workout at the higher levels. Revival Pilates

Single-leg stretch exercise – Human Kinetics

Single leg stretch - Pilates Kingdom

12 Poses To Try With A Yoga Wheel - YOGA PRACTICE

Table Position & Single Leg Stretch

Spot the Difference Standing Thigh Stretch - Pacific Northwest Pilates

Single Leg Stretch - Aligned For Life Pilates

Single Leg Tabletop Pilates Exercise

One leg stretch levels 1-5, a great exercise for low back pain at the lower levels and a great abdominal workout at the higher levels. Revival Pilates

the saw Pilates moves, Pilates, Bodyweight workout