Pilates Home PT- Stott Certified

32 likes, 2 comments - pnmkuwait on February 1, 2023: "Sliding Push-Ups on the @merrithew Pilates Reformer is a challenging exercise targeting the chest muscles,lats, triceps and core while st"

Stott Pilates Essential Reformer Manual-2nd Edition: Merrithew International Inc.: 9781553602064: : Books

Pilates Home PT- Stott Certified on Instagram: The Frog 🐸 exercise on the @merrithew Stability Chair stretches the inner thighs and hips, while strengthening the hamstrings, glutes and core muscles, improving mobility

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At Home SPX Reformer Cardio Package with Digital Workouts by Merrithew/STOTT PILATES

Pilates Home PT- Stott Certified on Instagram: Shoulder Press using the #verticalframe on the @merrithew pilates reformer, working the rotator cuff muscles, arms, back, core and pelvic stability 💪 #stottpilates #pnmathome #pnmkuwaitpt #

Pilates Home PT- Stott Certified (@pnmkuwait) · Instagram 照片和视频

Back Splits on the @merrithew pilates reformer stretches and strengthens the hamstrings and quads, opens up the hip flexors and improves

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Pilates Home PT- Stott Certified on Instagram: Front Splits on the @merrithew Pilates Reformer working the hamstrings, hip flexors, quads and core muscles, improving strength and flexibility 💪 #stottpilates #stottpilatesreformer #frontsplits #merrithew #

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