Pilates Lifestyle Simple Everyday - The Simple Everyday

The Simple Everyday is more than a Pilates exercise. Is a holistic, lifestyle-focused studio.  We are guided by science and make it simple and accessible for everyday life. We consider life-style factors which can be controlled to add life into your years not just years into your life. 

7 simple reasons why you should work out every day

Quick exercise tips for your everyday routine

Simple Fitness Strategies: 10 Exercise Cues to Help Get You Moving

I did Pilates every day for 2 weeks, here's what happened

90-day no Equipment Workout Plan: Easy to Follow Full Body

Doing simple stretches everyday can help with your overall fitness

Burn Calories with Everyday Activities

Six Easy Ways to Make Fitness a Part of Your Daily Routine

The SIMPLE Everyday (@the.simple.everyday) • Instagram photos and

Cognitive decline can be avoided with simple everyday exercises

Simple Everyday Exercises You Can Do At Home

7 Simple exercises you can do everyday to stay fit

Fitness journey & fit over 40 & fit over 50

You can sign up now! 🙋🏽‍♀️ 🎯 Here are our programs for the

Simple everyday diet, lifestyle changes for a happier, healthier