Reformer Athletic Pilates Volume 1 by Sean Bergara
Discover Sean's innovative Reformer Athletic Pilates exercises. In this first volume, upper body, you will find strength training exercises utilizing the reformer. Each section is defined by muscular focus. All the exercises have multiple variations for you to try. Develop and broaden your exercise programing skills with Sean's workbook. Find out how you build athletic strength without a gym membership.
Individual Training - Ecore Fitness
The Pilates Journal
Individual Training - Ecore Fitness
Reformer Athletic Pilates Volume 1 by Sean Bergara
Move At The Boardwalk Sessions Pilates
Sean Bergara Pilates
Sean Bergara Pilates
The Pilates Journal
Move At The Boardwalk Sessions Pilates
Directors — 9MOVEMENT LAB
Sean Bergara Pilates