20 Minute Full Body Pilates - for Travel! - Jessica Valant Pilates

This 20 minute full body workout is perfect for traveling! It focuses on strength, stretching, digestion and circulation with no equipment needed!

Beginner Weight Workout - Jessica Valant Pilates

Yes there are certain exercises you should avoid if you have osteoporosis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Luckily there are still so many things you CAN do 🌟! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

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15 Minute Full Body Pilates Workout - No Equipment Needed!

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Physical Therapist ☆ Pilates (@jessicavalantpilates) • Instagram

20 Minute Full Body Pilates Workout For Beginners - No Equipment!