Plyometric Full Body Push-Up

This exercise has an average reps of 0 reps, a best reps of 0 reps, and has been logged 0 times in the last year. To perform this exercise do the following steps: Step 1: Get down into push up position so that only your hands and feet are touching the ground. Body should be in a straight line. Step 2: Now bend at the elbows and lower your chest towards the ground. Step 3: Touch your chest to the ground and then push yourself up as fast as you can. Step 4: You want to get as high off the ground as you can. Use your feet to help push you up as well. Step 5: Catch yourself again in push up position. This completes one repetition.

This plyometric deficit push up is one of my favorite moves that I use often. Improves upper body strength, explosiveness, and even condi

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