Poor Posture & its Effects on the Body

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Poor Posture & its Effects on the Body Posture is defined as “the relative position of the body at any one period of time”. Correct posture or neutral posture is a position in which minimal stress is applied to the body’s muscles, tissues, joints, and ligaments, providing the most energy efficient movement. The central nervous

Bon Fitt - Long term bad posture can have a number of negative impacts on your body: √ Stress & Fatigue √ Poor Circulation √ Back & Neck pain √ Migraines

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