Yoga Squat Pose Benefits and How to Do Malasana
Incorporating yoga into your daily routine is a great way to improve your overall health and well-being. The Yoga Squat Pose (Sanskrit name Malasana), also known as the Garland Pose or Yogi Squat, is one of the many yoga asanas that offer a wide range of physical and mental benefits.
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There are so many amazing benefits to the yogi squat aka garland pose
Malasana or Garland Pose
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Garland Pose (Malasana)
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Garland Pose
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