3 Chair Yoga Poses For All Fitness Levels this Monday

Yoga is relaxing. Plus, it helps stave off stress and anxiety, builds strength, improves cardiovascular health, and curbs low-back pain. Start your week moving with some yoga on Monday.

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Ease into Exercise and Move It Monday

Lakshmi Voelker on LinkedIn: #lvchairyoga #chairyoga #getfitwheryousit #levelsofflexibility…

9 Aerial Yoga Poses For Beginners & Beyond: The Amazing Benefits Of Anti-Gravity Yoga Asanas

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