Post-Ride Yoga Poses For a Tight IT Band - Monthly Yoga With Abi - Pinkbike

Ever suffered with a tight IT Band? This month Abi takes us through stretches to release tension in the iliotibial (IT) band to relieve pain in the hips, knees, and thighs.

10 Yoga Poses You Can Do in Front Of the TV - Monthly Yoga With

7 Min Post Cycling Yoga Stretch Yoga for Cyclists (No Mat Yoga

Lower Body Strength and Flexibility - Yoga With Abi - Pinkbike

Yoga for IT Band – 10 min Stretches for Iliotibial Band Syndrome

7 Yoga Poses for Better Sleep - Pinkbike

15-Minute Routine to Ease Chronic Knee Pain - Monthly Yoga With

IT Band Yoga – 20 min Stretches and Release for Iliotibial Band

Images

Health