Three Powerful Restorative Yoga Poses To Combat Stress & Fatigue

There is a reason it’s called a ‘restorative’ practice. These yoga poses, with the use of props, offer the opportunity to rest, relax and receive the benefit of the practice without having to do much or any effort. Instead of being about muscular engagement or breaking a sweat, restorative yoga is about slowing down and letting…

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PDF] Restorative Yoga by Ulrica Norberg eBook