Positive Effects of Pilates

Anyone who has been practicing pilates for a while will be familiar with the vast physical and mental benefits it can have, but those who are just considering taking it up may not realise how beneficial it can be. Whether it’s keeping us limber or helping our brains stay young, there are a lot of re

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PDF) The effects of Pilates exercise training on physical fitness and wellbeing in the elderly: A systematic review for future exercise prescription

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PDF) Pilates improves pain, function and quality of life in patients with chronic low back pain: A randomized controlled trial