Practical Benefits of Yoga off the Mat

Yoga helps us recognize our habits, good and bad, and allows us enhance the positive ones, while releasing the non-supportive ones. Find out the practical benefits of yoga off the mat.

YOGA FOR ALL BODIES: The True Purpose of Practice for All - Obesity Action Coalition

The Mental Benefits of Yoga (1).pdf

Yoga Interview - Part Two

Yoga Benefits Beyond the Mat - Yoga Kawa

What Science Can Tell Us About the Mental Benefits Of Yoga – The Amino Company

Take Your Yoga Practice Off the Mat and Into Your Life

Off the Mat Into the World

Misguided Meditation

8 Ways to Take Yoga Off the Mat and into Your Daily Life