Prenatal Yoga
Pregnancy is miraculous and transformative. It’s also full of emotion, anticipation, and change. Prenatal yoga is designed for all pregnant people - whether you’re in your first, second, or third trimester. These practices offer relief from common pregnancy symptoms, as well as support for labor and childbirth. Honor the changes in your growing body by moving at a mindful pace, and take a moment to celebrate the joy and miracle of being in your body with a growing life inside you.
Prenatal Yoga: Guide to the Do's and Don'ts of Your Routine
This is a 2-sided downloadable PDF of different variations for postures within the Ashtanga yoga lineage that you can easily add into your current
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