Guide To Practising Prenatal Yoga During Pregnancy

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The benefits of doing yoga during pregnancy are highly spoken of, but women are unsure about which asanas are safe to practice.

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Keeping active and fit during pregnancy not only makes you feel better on the long run, but also prepares your body for birth. Working with these

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Written for yoga teachers by an experienced prenatal yoga teacher, this one of a kind manual offers guidance specifically designed for yoga teachers

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Keeping active and fit during pregnancy not only makes you feel better on the long run, but also prepares your body for birth. Working with these

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