Preventing Hand Tears

At Ninjas United, our obstacles vary in difficulty. We have designed our obstacles and trained our coaching staff to encourage small, measurable improvements. This consistent progress leads to increased confidence and the ability to take on more challenges! You can try just one class or open gym!

Thumb Brace Support Stable Thumb Stabilizer Orthosis for Osteoarthritis Tendonitis (L Left Hand) : Health & Household

Gymnastics Hand Blisters – How to Heal Rips Fast – Coach Bachmann

I Ripped My Hands. Now What? How to Treat Hand Tears

Home Remedies: Just jammed your finger? - Mayo Clinic News Network

Tyler Welch on LinkedIn: SLIPS: A Gymnastic Warm-Up and Workout

Toughen Your Hands and Prevent Rips

Taping flappers: how to deal with skin injuries on your fingers - KletterRetter - Climb more. Climb better.

The Ultimate Guide to Treating Hand Rips for CrossFit Athletes

Hand Rips Guide: How To Treat a Ripped Callus for CrossFit – SSTUFF

Grip It, Don't Rip It: Tips for Treating and Preventing Hand Rips - Uncanny Fitness

How Hand Pain Is Treated

Hand Care For CrossFit: Say GoodBye To Rips & Blisters

How to take care of your gnarly, callused CrossFit and rock climbing hands – RIPT Skin Systems

Hand Rips Guide: How To Treat a Ripped Callus for CrossFit – SSTUFF