Upper Back Row 2nd Place Lift If you don't have a Prime Extreme Row, a chest supported T bar Row is another good option. Both the Pri
Starting Strength Forums
The chest supported T-Bar row is a great exercise to build your
Upper Back Row
Technique Tuesday: Chest Supported Rows for Upper Back Strength
12 Barbell Row Variations to Train Different Back Muscles
The Plate Loaded Extreme Row provides 2 different grip options, 8 height adjustments for the chest pad and 8 height adjustments for the seat. These
PLATE LOADED | Extreme Row
How to Close-Grip Bench Press to Build Your Triceps and Push
The chest supported T-Bar row is a great exercise to build your
qph.cf2.quoracdn.net/main-qimg-ca2c8d7ca7e2fb062c6