Upper Back Row 2nd Place Lift If you don't have a Prime Extreme Row, a chest supported T bar Row is another good option. Both the Pri

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Starting Strength Forums

The chest supported T-Bar row is a great exercise to build your

Upper Back Row

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The Plate Loaded Extreme Row provides 2 different grip options, 8 height adjustments for the chest pad and 8 height adjustments for the seat. These

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The chest supported T-Bar row is a great exercise to build your

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