Prone Leg Curl - Rogers Athletic

Due to the position we place the body in, it is critical to have a strength curve that is biomechanically correct. When the tendon on the back of the knee is overstretched or agitated from existing injury the Pendulum Prone Leg Curl gives you the ability to adjust the amount of stretch that is taking …

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Prone Leg Curl - Rogers Athletic

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One work set on the Pendulum Reverse Glute Ham from Harlan Abeshouse - Rogers Athletic training session last night . Controlled eccentric, 3 breaths at