Psoas thigh stretches

$ 7.00

4.9
(300)
In stock
Description

Psoas thigh stretches - Download as a PDF or view online for free
These exercises are meant to increase flexibility in the lower body by stretching the hip flexors and quadriceps. The exercises include variations of hip flexor stretches from both a standing, kneeling, and lying down position. Holding each stretch and repeating on the opposite side allows individuals to improve mobility and range of motion in their lower bodies.

PATHFIT GROUP 3.pdf

Psoas Stretch: 3 Hip Flexor Stretches & Anatomy

How to Do the Standing Lunge Stretch

Psoas thigh stretches

1 A00 A Points Of Sequence

Releasing the Psoas - Invictus Fitness

PSOAS STRETCH (TOWEL UNDER THIGHS) by Vincent H. - Exercise How-to - Skimble

1 A00 A Points Of Sequence

Psoas stretches: Yoga, kneeling, and standing stretches

Simple Psoas Stretch

Level 1 exercises

CERTIFICATE OF TASK#0004

Psoas Muscle Stretches and Exercises

The 8 Best Psoas Muscle Stretches for Binge Watchers

Dance Fitness Program