4-Week Pull-Up Challenge - Results and Pull-up Program
I got stronger in a month after practicing pull ups for 28 days. Our expert trainer Kurt Ellis lays out a master plan to get you to do your first pull up.
I got stronger in a month after practicing pull ups for 28 days. Our expert trainer Kurt Ellis lays out a master plan to get you to do your first pull up.
5 x 5 Pull-up Training for Increased Strength & Power Gains
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100 Days of Pull-Ups Transformation Results
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The 30-Day Pull-Up Progression Program - Master a Pull-Up in 30 Days
Strengthening Exercises For Pull Ups - [P]rehab
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I Did 100 Pull-Ups A Day For 30 Days
The Ultimate Pull Up Progression Plan for Beginners - SET FOR SET
The Ultimate Pull Up Progression Plan for Beginners - SET FOR SET
Get Your First Pull-Up (in 30 Days)