Pull-ups and leg extension: some useful tips to avoid injuires

Two of the most famous exercises to increase mass muscles, leg extensions and pull-ups on the bar, to be performed correctly need some tricks to avoid problems with the muscle chains involved.

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Pull-ups and leg extension: some useful tips to avoid injuires

Pull-ups and leg extension: some useful tips to avoid injuires

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Master The Pullup With These Tips And Tricks