Pullovers (Machine)

Machine pullovers, which target the lats and serratus, is among the best of machine exercises for the back. This exercise involves moving through a half-circle arc that results in a great stretch and rib cage expansion.

Super pullover machine - Panatta Sport

PULLOVER MACHINE / TUTORIAL FOR BEGINNERS

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The Nautilus Nitro Pullover is to the upper body as a squat machine to leg development. 250 degrees of shoulder rotation.

Nautilus Nitro Pullover (S5)

Dumbbell pullovers — an alternative for cable pullovers! Cues for the

Marjie Gilliam, Dayton Daily News: How to use Pullover machine

Machine Pullover - Muscle & Fitness

PULLOVER MACHINE / TUTORIAL FOR BEGINNERS

When I do lat pull-overs, I feel it in my triceps a lot. I learned that it works the long head. Should I include lat pullovers as working sets for triceps?