Pushup Research - Bret Contreras

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Today an article that I co-wrote with my friend Elsbeth Vaino appeared on TNation. Here’s a link to the article, it’s called, “The Best Damn Pushups Article, Period!“ The TNation

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Training Plan, Glute Exercises 🏋🏻‍♀️

hips.hearstapps.com/hmg-prod/images/glute25-161255

Pimping Your Program Design - Bret Contreras

Short and light full body session last night courtesy of Bret

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Stop Training Like a Bro, Bro