RIPPED Abs In 1 Minute!

This one-minute abs workout from Gideon Akande is simple, effective, and efficient. Watch the video to see how it
This one-minute abs workout from Gideon Akande is simple, effective, and efficient. Watch the video to see how it's done.

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Nutrition is not a belief system. Why wishful thinking won't get you results, but science might.

Nutrition is not a belief system. Why wishful thinking won't get you results, but science might.

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The Best Ab Workout For Six Pack Abs (Based On Science)

Gideon Akande

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The Best Science-Based Plan To Get Six Pack Abs

Sup Chads, thought I'd share my 1 month workout progress. I can't