6 Reasons Why You're Struggling to Lose Back Fat

Consider these exercises, suggested foods and lifestyle changes to reduce stubborn back fat. Many people struggle to lose back fat and here's why.
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Back fat can be among the most challenging types of fat to lose. Even if you fall into a normal BMI range, back fat can contribute to an appearance of obesity. There are several reasons why you might be prone to excess back fat, but there are also things that you can do to target this stubborn weight.

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