Recipes for Making a Recovery Smoothie
With the hot summer weather upon us, it’s more critical than ever to ensure you
With the hot summer weather upon us, it’s more critical than ever to ensure you're replenishing the fluids your body depends on!
As a RN & health coach I help my clients negotiate the enormous amount of information regarding dieting fads, gut health, supplements, exercise, and more. I help discard some misinformation and educate you on the current research so that we can come up with a plan that makes sense for you individually. Small, manageable, digestible steps you can take to help you on your health journey.
My consultation consists of assessing your lifestyle and physical needs, taking any number of factors into consideration. Every person and every family is unique, so in the area of health and wellness, in no way does one-size-fit-all.
The consultation is one-on-one, by phone or video call, depending on your preferences. We’ll come up with a plan which I’ll keep you accountable too. I'll come into your home if desired to check out your kitchen and cupboard and suggest changes. We’ll even go shopping together if that’s helpful.
If Juice Plus+ should be part of your overall health plan, or even the first simple step toward reaching your goals, then we’ll talk about and implement that also.
Looking forward to a healthier you!
3 Recipes for Increased Recovery
Three Easy Recovery Smoothies for Athletes - Crowded Kitchen
Recovery Smoothie provides all the nutrients you need to replenish after a long run, Novant Health
Recipes for Making a Recovery Smoothie
Post-Workout Green Smoothie
Post-Workout Smoothie - Nutrition Twins
Pineapple Recovery Smoothie - Eating Bird Food
Protein Smoothie Recipes for the Best Workout Recovery — Runstreet
Recipe: How to Make the Ultimate Recovery Smoothie - Men's Journal
Ultimate Post Workout Smoothie {For Recovery} - Simply Quinoa
Tower Garden Benefits
Banana Blueberry Recovery Smoothie Recipe
Protein Smoothie Recipes for the Best Workout Recovery — Runstreet
17 High-Protein Post Workout Smoothies (Maximize Recovery)
Recipes for Making a Recovery Smoothie