STOTT PILATES Essential Reformer Repertoire 4th Edition on ImportCDs
STOTT PILATES Essential Reformer Repertoire 4th Edition / DVD / Gifts / 690650831040
STOTT PILATES® Essential Reformer Repertoire, 4th EditionThe STOTT PILATES® Essential Reformer repertoire focuses on alignment, balance and breath. This program details out the beginner-level full-body workout using the Merrithew™ Reformer. These exercises will strengthen and tone from the core out, helping Instructors and enthusiasts develop a greater mind-body connection, correct movement and breath patterns, and cueing.WORKOUT LEVEL: EssentialLANGUAGE TRACKS: EnglishREQUIRED EQUIPMENT: Reformer, Reformer Box, Roll-Up Pole, Foam Cushion (optional)DVD Contents: 35 exercises, Workout Time: 70 min, DVD Length: 226 min, Closed CaptioningEXERCISES: Warm up: Breathing, Pelvic Placement, Hip Rolls, Rib Cage Placement Rotation, Scapula Movement and Mobility, Head and Cervical Placement Exercises: Footwork 3 or 4 springs, Toes Apart Heels Together, Wrap Toes on Bar, Heels on Bar, High Half Toe, Lower & Lift, Second Position 3 or 4 springs, Parallel, Laterally Rotated, Medially Rotated, Single Leg 2 or 3 springs, One Leg Bent, Bicycle, Single Heel, Hundred 2 or 3 springs, Bend & Stretch 2 springs, Parallel, Laterally Rotated, Medially Rotated, Lift & Lower 2 springs, Parallel, Laterally Rotated, Adductor Stretch 2 springs, Short Spine 2 springs, Prep, Full Midback Series 1 or 2 springs, Triceps Press, Straight Down, Forty Dive Degrees, Side, Circle, Back Rowing Preps 1 or 2 springs, Plow, Open Elbows, Airplane, Biceps Curls, Triceps, Roll-Down, Roll-Down with Biceps Curls, Roll, Down with Obliques, Side Arm Preps Sitting 1/4 or 1 springs, Internal Rotation, External Rotation, Adduction, Abduction, Side Twist Sitting 1⁄2 or 1 spring, Front Rowing Preps 1 or 2 springs, Straight Forward, Second Position, Offering, Stomach Massage 2 or 3 springs, Prep, Round Back, Straight Back, Long Box, Arms, Pulling Straps 1⁄2 or 1 spring, Plow Prep, Airplane, Triceps, Short Box, Round, Back 2 springs, Straight Back 2 springs, Twist 2 springs, Tree 2 springs, Elephant 1 or 2 springs, Round Back, Straight Back, Mermaid 1 spring, Leg Circles 2 springs, Parallel, Laterally Rotated, Medially Rotated, Knee Stretches 2 springs, Prep, Round Back, Straight Back, Running 2 or 3 springs, Hip Lift 2 or 3 springs,Prep, Full, Single Thigh Stretch 2 springs, Side Splits 1/2 or 2 springs, Adduction, AbductionSPECSDEPTH: 0.5WIDTH: 6HEIGHT: 8WEIGHT: 0.75 lbs
Stott Pilates Essential Reformer Wall Chart $35.00 Pilates reformer exercises, Pilates reformer, Pilates workout
Ce manuel propose une description étape par étape de chaque exercice du répertoire Reformer de niveau essentiel. Plus de 65 exercices et plus de 95
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