The Weightlifting Rep-Range Rule Is a Myth. Here's How to Train

Gym lore says that sets of 3-7 reps build strength, 8-12 build muscle, and 12 or more are endurance training or toning. But this isn't true.

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What is the best REP RANGE to build muscle? 💪🤔

For bicep curls, are rep ranges from 6-12 ideal for achieving