Resistance Training - HSC PDHPE

Resistance training is a form of strength training where any form of resistance is created during the exercise. The resistance increases the intensity of the exercise and requires the athlete to exert more strength often at speed to develop power, which is a combination of strength and speed. Therefore, resistance training is best suited to […]

Improving Performance PDHPE Notes, Personal Development, Health and Physical Education - Year 12 HSC

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HSC PDHPE: Principles of Training

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Principles of Training - HSC PDHPE

Replying to @ashs_asmr which question should I do next? #hsctips #hsc

Variety - HSC PDHPE