Resistance (exercise) is far from futile: The unheralded benefits of weight training

It’s time for aerobics to share the spotlight with weightlifting as a form of exercise that promotes health and may be de rigueur as we age.

David Robson – Status Fitness Magazine

Peer power: Helping moms, helping babies – Brighter World

Resistance (exercise) is far from futile: The unheralded benefits of weight training - Village Life

Focus on wellness, not wealth – Winnipeg Free Press

Vertex Fitness Personal Training Studio

David Despain, MSc, CFS on LinkedIn: The Health Benefits of Resistance Exercise: Beyond : Exercise, Sport…

David Robson – Status Fitness Magazine

Resistance Training: Benefits, Risks & Tips

CrossFit draws interest from both athletes and exercise novices

CrossFit draws interest from both athletes and exercise novices

BENEFITS FROM RESISTANCE TRAINING — Coach Barclay

Vadim Fitness Studio, Ltd. - #barbell #benchpress

Let's get physical – Winnipeg Free Press

Let's get physical – Winnipeg Free Press