Ritual Duo: Morning + Evening Yoga with Gina Caputo Board
Two short practices to support you in activating a daily yoga ritual. One is perfect for mornings and includes a short meditation and the other for evenings that includes breathwork. Do one, do both in a day! Take exactly what you need. For rent or download. 13 and 15 minutes.
Bedtime Yoga (under 20 minutes)
Like a delicious dish rich with layered flavors, this practice includes both dynamic and static stretches to satisfy your entire body mind complex.
Nourish
Bellow Press - Previous Editions of Workplaces Magazine and The
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Bedtime Yoga (under 20 minutes)
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