Controlling Rogue Hips - Keeping Your Hips Square in a Split
On Monday I talked about what it means to have “square” hips in a split, and why that’s often a preferred position to train in. Today we’ll talk about ways to help train your hips to stay square to ensure you’re getting that sweet sweet hip flexor stretch, and avoid letting your hips open to “cheat”
Splits — Bendy Blog — Dani Winks Flexibility
SPLITS with SQUARE HIPS FlexAbilities
20 top Strengthening Glute Exercises ideas in 2024
Square Splits: How & Why
SPLITS with SQUARE HIPS FlexAbilities
What Muscles Do Kettlebell Swings Work? - SET FOR SET
Am I Too Old to Start Contortion? (Spoiler Alert: HECK No) — Dani Winks Flexibility
Controlling Rogue Hips - Keeping Your Hips Square in a Split — Dani Winks Flexibility
Proper Pelvic Position for Hip Flexor Stretches — Dani Winks Flexibility
The 15 Best Exercises for Glutes, Plus 5 Workouts
Square Splits: The Advice You Need to Know