Roman chair sit-up exercise instructions and video

Use the Roman chair sit-up to work on your rectus abdominis and obliques, while simultaneously strengthening your deep hip flexor muscles.

Finer Form Multi-Functional Gym Bench for Full All-in-One Body Workout

Roman chair - Wikipedia

Want a stronger core – skip the sit-ups - Harvard Health

5 Effective Roman Chair Exercises: Steps And Cautions – Flybird Fitness

Powerline Roman Chair/Back Hyperextension - Best Fitness Equipment

Roman Chair Sit-Up - Video Guide

【Integrated Design】 The latest adjustable Roman chair exercise equipment provides a full-body workout for home gyms, so you can find a great way to

Commercial Roman chair - Hyperextension Bench Waist and Roman Chair Exercise Equipment, Back Extension Machine Back Extension Workout Bench for Home

How to Do the Sit-Up for Stronger, More Muscular Abs

How to Use a Roman Chair Abdominal Bench