Roman chair sit-up on a flat bench exercise instructions and video

Use the Roman chair sit-up on a flat bench to strengthen your deep hip flexor muscles when you have no access to a Roman chair.

Gives you terrific core strength, ripped abs and powerful back muscles, Work your upper and middle abs with multiple crunch positions, The pull of a

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Get the most complete workout with this deluxe all-in-1 multi-functional workout bench. Target multiple muscle groups with one machine for a wide

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Roman chair sit-up exercise instructions and video

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