Does Lifting with a Rounded Spine Increase Your Risk for Back Pain

Is lifting with a neutral spine the key to staying pain-free? Explore movement options to build strength and resiliency. Ashley Witson, PT, DPT introduces the idea in this week's Feldman PT blog.

Is it OK to round your lower back when you lift?

The Rounded Back Deadlift - Torokhtiy Weightlifting

Back Rounding and Back Injury – PowerliftingToWin

When Posture Matters: The Importance of Lumbar Spine Alignment During Heavy Lifting

Back pain relief and prevention: How movement helps : Shots - Health News : NPR

An Overuse of the Arch Your Back Cue, and How to Create Better Positioning During Your Lifts — SAPT

Romanian Deadlift: Muscles Worked and How To Do It

6 Back Safety Tips While You Lift Weights

Could Lifting With a Rounded Back Be Ideal?

Blog Feldman Physical Therapy and Performance

You Can Safely Lift With a Rounded Back