Running vs. Jumping Rope: Which Should I Choose?

Running and jumping rope both improve heart health and offer a high number of calories burned per hour. Find out which one is right for you.

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Calories burned jumping rope vs Running, 45 / 15 intervals, Fitbit, MyZone

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Weighted Jump Rope Workout-1LB Professional Skipping Rope with Adjustable Length and Silicone Comfortable Grips,Heavy Jumpropes Adults Fitness Women

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