Active Aging Chair Yoga SCW Fitness Education Store

Presented by Sara Kooperman, JD This creative workshop focuses on yoga postures done with the support of a chair. Standing, seated and floor work poses are beautifully blended into asanas that encompass a creative strength building and flexibility promoting workout. A union of mind, body and spirit are at the heart of this program with special attention focused on activities of daily living and the ability to rise, fall and flow by oneself. Supported by a group of like-minded individuals, this program has far-reaching positive effects on aging exercisers of all shapes and sizes, building communities with a mindful attention to self-awareness. Time: 93 Minutes

Partners and Instructors Perks and Discounts

Active Wellness

Certifications SCW Fitness Education

Chair Yoga For Seniors, Older Adults, And Absolute Beginners

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chair yoga for senior men 60+: Unleash your Inner Strength: 30 Chair Yoga poses for Active Senior Men to practice at Home (Mindful Movement: Your

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