Straight leg raise (SLR) Exercise - Health Benefits, How to do?

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Straight leg raise is one of the best exercises done before and after hip and knee replacement surgery to improve the strength of the Hip.

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When googling exercises for back pain, the double straight leg-raise (SLR) will most likely return as a search result. But the reality is that the

Straight leg raise (SLR) Exercise - Health Benefits, How to do?

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Step-by step guide to the straight leg raises exercise