SOME TIPS TO START YOUR FITNESS JOURNEY

I’m going to do a full YT video on this! Strength training: don’t be afraid to lift weights - you will not “accidentally” get bulk
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I’m going to do a full YT video on this! Strength training: don’t be afraid to lift weights - you will not “accidentally” get bulky. Some benefits of strength training include improved bone health strength, maintained or increased muscle mass, decreased risk of injury Water intake: hel

How to start your fitness journey Gallery posted by Angelica, BA

staying committed to your fitness journey - Lemon8 Search

TIPS TO START YOUR FITNESS TRANSFORMATION

SOME TIPS TO START YOUR FITNESS JOURNEY

My Tips to Help You Start Your Fitness Journey 💪🏼✨

20 top Gym Tips ideas in 2024