STOTT PILATES: Essential Matwork - DVD - Very Good - Moria Merrithew-Diane Akam 690650800572

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Director : Diane Akam. STOTT PILATES: Essential Matwork. Title : STOTT PILATES: Essential Matwork. Studio : Stott Pilates. We will combine all orders together. Product Information Product Category : DVDs.

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Layered with modifications, this mat based workout illustrates the Five Basic Principles – the core elements of the STOTT PILATES method

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Region Code 0: Can be played anywhere in the world Insturctional Level: Essential Number of Exercises: 42 Equipment Required: Mat, Maple Pole, Arc

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