Scorpion Pose (Vrischikasana)

Scorpion Pose, Vrischikasana, (vrchik-SHAH-sah-nah.) vrschika (scorpion) + asana (pose) Also Known as: Forearm Balance, Vrschikasana, Ganda Bherundasana Pose Type: Balancing, Strengthening, Inversions Difficulty: Advanced This pose is only for the advanced yogi - it combines

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The placing of the feet on the head in Vrischikasana is stated to

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Scorpion Pose (Vrischikasana)

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