Sculpt And Strengthen: 10 Minute Core Workout At Home - Video
The video features a 10-minute core workout at home led by Dr. Christy Andis. The routine includes exercises like Santa's sack sit-ups, snow angel bridges, rein
The video features a 10-minute core workout at home led by Dr. Christy Andis. The routine includes exercises like Santa's sack sit-ups, snow angel bridges, reindeer kicks, snowflake planks, side planks, lunges with a snowball throw, skiing squats, snow shoveling deadlifts, and ice skating moves. The workout concludes with step-ups resembling Santa's sleigh.
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