Classical Stretch Season 14: Posture Boost and Back Health

This new season of Classical Stretch features 18 episodes designed to strengthen every muscle and joint in your body through gentle stretching exercises that mirror the constant body movements that we use in real life—reaching into a cupboard, picking something up off the floor, etc. The goal of

Can Exercise and Stretching Fix Bow Legs?

Classical Stretch Season 14: Posture Boost and Back Health

Featured Category - Essentrics TV

Classical Stretch ESSENTRICS CANADA

Hip Mobility Exercises 3 Hip Stretch Routines

8 Psoas Muscle Stretches for Releasing and Strengthening - GoodRx

essentrics 2.Intermediate

Yoga vs Pilates - the key differences and benefits explained

As Seen on DVD - Essentrics TV

Classical Stretch ESSENTRICS CANADA

Posture Boost & Back Health Challenge

Season 14 Ep. 12: Spine Flexibility - Filter by Level - Essentrics TV

Season 14 Ep. 12: Spine Flexibility - Filter by Level - Essentrics TV

Total Run time: 414 min. (3 discs) Episodes: 18 (23 min. each) Components: All standing, All standing + Barre, Standing & Barre, Standing & Floor

Classical Stretch by ESSENTRICS: Season 14 Posture Boost & Back Health DVD - For all Fitness Levels