Seated Exercises - Fit Tips For Pros

Although exercising while standing is preferable, some clients simply need to exercise while seated. These videos offer a variety of chair exercises in all three planes of motion. Three separate "seated" videos -- one each for each plane of motion-- are included here, but see also excerpts from the "Easy Does It" DVD for a look at more exercises done in the seated position.

Seated Face Pull: Exercise Overview and How-To Guide - Lifting FAQ

Chair Fitness Workout Full Version - 100% Seated Exercise!

25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Seniors, Elderly, & EVERYONE ELSE

Seated Exercises - Fit Tips For Pros

Seated Side Bend: Tips and Recommended Variations

10 Best Stretches for Office Workers

Seated And Chair Exercises For Seniors

Stretch 22 - Best Flexibility Exercise for Daily Practice

15 Easy Chair Exercises for Seniors - Freedom Square

The Seated Dumbbell Press For Active Arm, shoulder & chest muscles

MarcyFitness BlogBest Core Exercises: 7 Tips to Maximize Your Roman Chair Results

Exercise Ball (25.6in),Professional Yoga Stability Ball Chair Extra Thick Anti-Burst Support 660 lbs,with Quick Pump &Workout Guide for Home&Gym&Office

Geri-Fit is an evidence-based health promotion program for older adults