Seated Forward Bend - Ekhart Yoga

How to do Seated Forward Bend / Paschimottanasana. With step-by-step instructions and benefits and modifications.

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How to Do Seated Forward Bend (Paschimottanasana)

Seated Forward Bend: How to Practice Paschimottanasana

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Half Standing Forward Bend - Ekhart Yoga Yoga poses, Yoga, Upward facing dog pose